Maintaining proper oral hygiene is crucial to keeping your smile healthy and beautiful. Our dentist and team are committed to helping you achieve optimal oral health, but the work does not stop there. It is equally important that you take steps to care for your teeth and gums at home. Good oral hygiene not only prevents cavities and gum disease but also promotes overall wellbeing.
Here are some essential oral hygiene tips that we recommend to ensure your smile stays in top condition:
- Brush at least twice a day: You should brush your teeth at least twice a day, once in the morning and again before bed, though ideally you should brush after each meal as well as before going to bed at night. Be sure to use a soft-bristled toothbrush and a fluoride toothpaste. Take your time brushing — about two minutes is ideal — to thoroughly clean all surfaces of your teeth, including the hard-to-reach back molars.
- Floss daily: Flossing is just as important as brushing. It removes food particles and plaque from between your teeth and along the gumline where your toothbrush cannot reach. Flossing before bed is highly recommended to remove any debris accumulated during the day.
- Rinse with mouthwash: Adding a mouthwash to your routine can provide additional protection. Look for an antiseptic or fluoride mouthwash to reduce bacteria and strengthen your enamel.
- Eat a balanced diet: What you eat significantly impacts your oral health. A diet rich in fruits, vegetables, whole grains and lean proteins can help strengthen your teeth. Avoid sugary and acidic snacks and beverages, which can lead to tooth decay and enamel erosion.
- Visit the dentist regularly: Routine dental visits every six months are key to maintaining oral health. During these visits, our dentist and team will perform a thorough cleaning and exam to detect and treat any early signs of dental issues and will also provide you with tips on how to improve your at-home care routine.
By following these guidelines, you can help keep your smile bright and healthy for years to come.
If you have any questions about oral hygiene in Baton Rouge, Louisiana, or would like to schedule your next visit with Dr. Tommy Mainieri, please feel free to contact Mainieri Dental today at 225-767-8084. We are here to help you every step of the way toward achieving excellent dental health.